If you’ve ever done a web search for best practices in trauma treatment, chances are good that you’ve come across the acronym, EMDR. EMDR...

Cognitive Behavioral Therapy is probably the most common form of therapy practiced by counselors, therapists, and other mental health...

“And God saw everything that he had made, and behold, it was very good.” - Genesis 1:31 Not everyone is a nature lover, but most of us...

Have you ever had an image or thought stuck in your mind that is hard to shake? Sometimes things happen in life that leave us feeling...

Most people are not strangers to anxiety. Its expression is usually in fear and uneasiness about something in the future. It can manifest...

One of the biggest struggles we deal with is identity. Understanding and feeling security in who we are underlies much of the issues we...

I’m going to let you in on a little therapy secret. One of the first things I look for when meeting a client for the first time is their...

"We are fearfully and wonderfully made." This profound statement is especially true when it comes to our brain and how it functions....

*Unpopular opinion alert* Negative emotions are not your enemy! Most of us love experiencing joy, peace, hope and love. If you are a...

This is a story about my husband... For all of his childhood, adolescence, and most of his adult life, he always wondered why he felt...

So you're at the lake.....the winds pick up, the boat starts rocking, the waves get a little higher, oops now a lot higher, before you...

Well, we're gonna jump right in to this blogging world because after all the years of counseling - we've learned a few things we thought...