I’m going to let you in on a little therapy secret. One of the first things I look for when meeting a client for the first time is their...

"We are fearfully and wonderfully made." This profound statement is especially true when it comes to our brain and how it functions....

*Unpopular opinion alert* Negative emotions are not your enemy! Most of us love experiencing joy, peace, hope and love. If you are a...

This is a story about my husband... For all of his childhood, adolescence, and most of his adult life, he always wondered why he felt...

So you're at the lake.....the winds pick up, the boat starts rocking, the waves get a little higher, oops now a lot higher, before you...

Well, we're gonna jump right in to this blogging world because after all the years of counseling - we've learned a few things we thought...