Teenagers today face growing pressures all around them. School demands are higher, with heavier coursework and constant college preparation. Social life has also moved online, where comparison, cyberbullying, and the need to “keep up” never really turn off. Unfortunately, these pressures often manifest as anxiety or depression. A 2020 survey found that about 1 in 6 adolescents aged 12 to 17 had experienced these challenges. Moreover, in 2021, roughly 42% of high school stude