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Let's Talk About Anger
“In your anger, do not sin. Do not let the sun go down on your anger, for anger gives the devil a foothold. ” - Ephesians 4:26 Let’s talk...
Mikayla Bugh, LPC
Jul 6, 20233 min read
35 views
0 comments


How to Help Your Depressed Friend
Many of us know someone who seems to be struggling with lack of motivation and consistent low mood. They may have been clinically...
Patricia Silva, LPC
Jun 14, 20232 min read
25 views
0 comments


The Banana of the Brain
Have your ever wondered why some people are really organized and intentional in their lives, while others struggle finding things, being...
Mark Rhodes, LPC
Jun 9, 20232 min read
43 views
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The Dangers of Social Media
If you’ve kept up with recent news, you may have seen that the US Surgeon General just released an advisory statement on the dangers of...
Mikayla Bugh, LPC
May 25, 20234 min read
98 views
0 comments


How to Find the Right Therapist
So you’ve decided to start your healing journey! We know the process of finding the right therapist can be a very daunting one. Here are...
Mikayla Bugh, LPC
May 9, 20232 min read
19 views
0 comments


The Power of Thoughts
Thoughts are powerful. According to the Cleveland Clinic, “Your brain is a three pound universe that processes 70,000 thoughts each day...
Enjole Delgado, LPC
Mar 30, 20232 min read
62 views
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All the Small Things
Isn’t it amazing how quickly small things can add up? The irritations of life, waiting in lines, morning traffic, laundry, dishes,...
Carol Jackson, LPC
Mar 27, 20233 min read
27 views
0 comments


How to make the most of therapy
We know starting counseling can be a daunting task. Check out these recommendations about how to make the most of your 50 minute sessions...
Patricia Silva, LPC
Mar 20, 20231 min read
12 views
0 comments


What are Boundaries?
Boundaries are a pretty hot topic in modern culture these days. But what exactly do we mean when we say we need “boundaries?” What are...
Mikayla Bugh, LPC
Mar 1, 20233 min read
22 views
0 comments


What is Dialectical Behavioral Therapy (DBT)?
DBT is an evidence-based psychotherapy treatment created by Marsha Linehan that has its foundations in Cognitive Behavioral Therapy....
Mikayla Bugh, LPC
Feb 16, 20232 min read
15 views
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Play Therapy, Sounds like fun!
Child centered play therapy is a researched based type of play therapy which is led by the child. The premise is that children naturally...
Heather Craig, LPC
Jan 31, 20231 min read
10 views
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Make Peace with Food!
What is your relationship with food like? Do thoughts about food consume your mind? Do you see food as negative or positive? Do you...
Angie Hernandez, LPC-A
Jan 18, 20232 min read
141 views
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Are New Year's Resolutions Positive?
As the holidays come to an end it can sometimes feel like a let down. All the hype, busyness, preparation, excitement, and magic of the...
Natalie Bartoo, LPC
Jan 2, 20233 min read
28 views
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The Weary World Rejoices
For many people, the Christmas season is far from enjoyable. In a world stricken with pandemics, natural disasters, war, grief, abuse,...
Mikayla Bugh, LPC
Dec 21, 20223 min read
21 views
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What is EMDR?
If you’ve ever done a web search for best practices in trauma treatment, chances are good that you’ve come across the acronym, EMDR. EMDR...
Elizabeth Parks, LPC
Dec 14, 20222 min read
21 views
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What is CBT?
Cognitive Behavioral Therapy is probably the most common form of therapy practiced by counselors, therapists, and other mental health...
Mark Rhodes, LPC
Nov 14, 20221 min read
15 views
0 comments


Mental Health Benefits of Nature
“And God saw everything that he had made, and behold, it was very good.” - Genesis 1:31 Not everyone is a nature lover, but most of us...
Mikayla Bugh, LPC
Nov 7, 20223 min read
9 views
0 comments


What is ART?
Have you ever had an image or thought stuck in your mind that is hard to shake? Sometimes things happen in life that leave us feeling...
Carol Jackson, LPC
Oct 18, 20222 min read
32 views
0 comments


Is Anxiety Sinful?
Most people are not strangers to anxiety. Its expression is usually in fear and uneasiness about something in the future. It can manifest...
Patricia Silva, LPC
Oct 3, 20223 min read
24 views
0 comments


Cultivating Your Child's Identity in Christ
One of the biggest struggles we deal with is identity. Understanding and feeling security in who we are underlies much of the issues we...
Natalie Bartoo, LPC
Sep 15, 20222 min read
84 views
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