Everyone feels anxious from time to time. It’s normal to be nervous about important meetings, worry about the bills, or replay awkward conversations in your head. These are typical examples of everyday anxiety. It’s short‑lived and situation‑specific, and it usually goes away as soon as you’ve had time to process. It’s when anxiety starts getting in the way of your work and home life that it becomes a cause for concern. Understanding Anxiety Our prehistoric ancestors, when

In committed relationships, it’s normal to have periods of distance. Either partner might be busy with work commitments, dealing with family matters, or otherwise preoccupied with personal growth or internal struggles. You might not spend as much time together or check in on each other as often as you would like, but the connection is still there. But if your partner’s emotional distance starts to feel less temporary and more like it’s worsening, you might start to feel unea

“In your anger, do not sin. Do not let the sun go down on your anger, for anger gives the devil a foothold. ” - Ephesians 4:26 Let’s talk...

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We know starting counseling can be a daunting task. Check out these recommendations about how to make the most of your 50 minute sessions...

Boundaries are a pretty hot topic in modern culture these days. But what exactly do we mean when we say we need “boundaries?” What are...

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Child centered play therapy is a researched based type of play therapy which is led by the child. The premise is that children naturally...

What is your relationship with food like? Do thoughts about food consume your mind? Do you see food as negative or positive? Do you...

As the holidays come to an end it can sometimes feel like a let down. All the hype, busyness, preparation, excitement, and magic of the...

For many people, the Christmas season is far from enjoyable. In a world stricken with pandemics, natural disasters, war, grief, abuse,...