Let's Talk About Anger
“In your anger, do not sin. Do not let the sun go down on your anger, for anger gives the devil a foothold. ” - Ephesians 4:26 Let’s talk...
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Patricia Silva, LPC
- Jun 14
- 2 min
How to Help Your Depressed Friend
Many of us know someone who seems to be struggling with lack of motivation and consistent low mood. They may have been clinically...
13 views0 comments
Mark Rhodes, LPC
- Jun 9
- 2 min
The Banana of the Brain
Have your ever wondered why some people are really organized and intentional in their lives, while others struggle finding things, being...
7 views0 comments
Mikayla Bugh, LPC
- May 25
- 4 min
The Dangers of Social Media
If you’ve kept up with recent news, you may have seen that the US Surgeon General just released an advisory statement on the dangers of...
45 views0 comments
Mikayla Bugh, LPC
- May 9
- 2 min
How to Find the Right Therapist
So you’ve decided to start your healing journey! We know the process of finding the right therapist can be a very daunting one. Here are...
4 views0 comments
Enjole Delgado, LPC
- Mar 30
- 2 min
The Power of Thoughts
Thoughts are powerful. According to the Cleveland Clinic, “Your brain is a three pound universe that processes 70,000 thoughts each day...
24 views0 comments
Carol Jackson, LPC
- Mar 27
- 3 min
All the Small Things
Isn’t it amazing how quickly small things can add up? The irritations of life, waiting in lines, morning traffic, laundry, dishes,...
20 views0 comments
Patricia Silva, LPC
- Mar 20
- 1 min
How to make the most of therapy
We know starting counseling can be a daunting task. Check out these recommendations about how to make the most of your 50 minute sessions...
9 views0 comments
Mikayla Bugh, LPC
- Mar 1
- 3 min
What are Boundaries?
Boundaries are a pretty hot topic in modern culture these days. But what exactly do we mean when we say we need “boundaries?” What are...
17 views0 comments
Mikayla Bugh, LPC
- Feb 16
- 2 min
What is Dialectical Behavioral Therapy (DBT)?
DBT is an evidence-based psychotherapy treatment created by Marsha Linehan that has its foundations in Cognitive Behavioral Therapy....
8 views0 comments
Heather Craig, LPC
- Jan 31
- 1 min
Play Therapy, Sounds like fun!
Child centered play therapy is a researched based type of play therapy which is led by the child. The premise is that children naturally...
8 views0 comments
Angie Hernandez, LPC-A
- Jan 18
- 2 min
Make Peace with Food!
What is your relationship with food like? Do thoughts about food consume your mind? Do you see food as negative or positive? Do you...
74 views0 comments
Natalie Bartoo, LPC
- Jan 2
- 3 min
Are New Year's Resolutions Positive?
As the holidays come to an end it can sometimes feel like a let down. All the hype, busyness, preparation, excitement, and magic of the...
24 views0 comments
Mikayla Bugh, LPC
- Dec 21, 2022
- 3 min
The Weary World Rejoices
For many people, the Christmas season is far from enjoyable. In a world stricken with pandemics, natural disasters, war, grief, abuse,...
17 views0 comments
Elizabeth Parks, LPC
- Dec 14, 2022
- 2 min
What is EMDR?
If you’ve ever done a web search for best practices in trauma treatment, chances are good that you’ve come across the acronym, EMDR. EMDR...
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Mark Rhodes, LPC
- Nov 14, 2022
- 1 min
What is CBT?
Cognitive Behavioral Therapy is probably the most common form of therapy practiced by counselors, therapists, and other mental health...
9 views0 comments
Mikayla Bugh, LPC
- Nov 7, 2022
- 3 min
Mental Health Benefits of Nature
“And God saw everything that he had made, and behold, it was very good.” - Genesis 1:31 Not everyone is a nature lover, but most of us...
5 views0 comments
Carol Jackson, LPC
- Oct 18, 2022
- 2 min
What is ART?
Have you ever had an image or thought stuck in your mind that is hard to shake? Sometimes things happen in life that leave us feeling...
22 views0 comments
Patricia Silva, LPC
- Oct 3, 2022
- 3 min
Is Anxiety Sinful?
Most people are not strangers to anxiety. Its expression is usually in fear and uneasiness about something in the future. It can manifest...
19 views0 comments
Natalie Bartoo, LPC
- Sep 15, 2022
- 2 min
Cultivating Your Child's Identity in Christ
One of the biggest struggles we deal with is identity. Understanding and feeling security in who we are underlies much of the issues we...
76 views0 comments
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