Burnout is typically associated with ongoing stress that builds over time, whether from work, caregiving, or other sustained responsibilities. As this pressure continues, it may begin to affect energy levels, focus, and day-to-day functioning. You might notice that rest doesn't feel as restorative as it once did, and everyday responsibilities start to feel heavier than usual. If this sounds like you, you might be going through more than a rough patch. You might be experienc